The Top Brain Foods- Another Xcellent Solution!

So here is a quick read for you!  Get more of these foods into your diet and become a smarter person!

The top super brain foods are as follows:

1. Fish (Salmon, Tuna are the best)
2. Broccoli
3. Cauliflower
4. Avocado
5. Nuts
6. Seeds (Avocados, nuts, and seeds, are a great source of vitamin E)
7. Dark chocolate ( 1oz. per day)
8. Berries
9. Whole grains ( oatmeal, brown rice)
10. Red whine
11. Caffeine (300-400 mil. a day or three cups of coffee)

So there you have it!  You have just been provided with another solution to your fitness needs!

Check out our other solutions we provide and let us know what solution we can provide for you! 

Oh by the way, the smartest of all the people, after eating these super foods,  signed up for our "Fun-Fit Boot Camp!"

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